Virgin Coconut Oil is a stable, healthy saturated fat that's naturally free from trans-fatty acids. It contains lauric acid, a natural antimicrobial proven to fight viruses and bacteria.
Hair Care: Coconut oil is one of the best natural nutrition for hair as it provides the essential proteins required for nourishing damaged hair. Recent research shows that coconut oil has the ability to penetrate the hair shaft and reduce protein loss as compared to other oils such as sunflower oils or mineral oils. As a conditioner, it helps in maintaining healthy hair by keeping hair soft, voluminous, and lustrous. Regular massage of the head with coconut oil ensures that your scalp is well circulated, relief of itch and rashes, and free of dandruff.
Skin Care: Coconut oil is excellent massage oil and moisturizer on all skin types. It absorbs easily, keep the skin soft, without feeling greasy. Furthermore, it prevents dryness and flaking of skin, comparable to that of mineral oil, but without any adverse side effects on the skin. Coconut oil, therefore, is a safe solution for sensitive skin. Aside from its moisturizing properties, coconut oil also protects the skin against damage, promotes healing and gives skin a healthier and younger appearance. Due to its antioxidant properties, coconut oil helps in repairing and healing skin problems caused by premature aging and degenerative diseases Antioxidants in coconut oil prevents destructive free-radical formation and provides protection against them. It can help to keep the skin from developing blemishes caused by aging and over exposure to sunlight. It delays wrinkles, and sagging of skin by removing the outer layer of dead skin cells, giving the skin a more even and smoother texture. Studies show coconut oil has been used as an effective treatment for various skin problems including psoriasis, dermatitis, eczema, and other skin inflammation and infections. Because coconut oil is 100% natural, it is a safe and holistic approach of using chemical-free ingredients for the treatment and improvement of skin condition.
Heart Diseases: It contains about 50% lauric acid. Saturated fats in coconut oil lowers LDL levels, which ultimately reduces cholesterol levels and high blood pressure.
Weight Loss: Coconut oil contains short and medium-chain fatty acids which are easy to digest. It increases the body metabolism by removing stress on pancreases, thereby burning out more energy.
Digestion: The lauric acid in coconut oil have anti microbial properties and help in dealing with various bacteria that cause indigestion. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.
Immunity: It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which is claimed to help in dealing with viruses and bacteria associated with disease like herpes, flu, and even HIV.
Healing: When applied on infections, it forms a chemical layer which protects the infected body part from external dust, air, fungi, bacteria and virus. Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues.
Infections: Coconut oil is very effective against a variety of infections due to its antifungal, antiviral, and antibacterial properties. According to the Coconut Research Center, coconut oil kills viruses that cause influenza, measles, hepatitis, herpes, SARS, etc. It also kills bacteria that cause ulcers, throat infections, urinary tract infections, pneumonia, and gonorrhea, etc. Coconut oil is also effective on fungi and yeast that cause candidiasis, ringworm, athlete’s foot, thrush, diaper rash, etc.
Liver: The presence of medium chain triglycerides and fatty acids helps in preventing liver diseases as substances are easily converted into energy when they reach the liver, thus reducing work load on the liver and also preventing accumulation of fat.
Kidney: Coconut oil helps in preventing kidney and gall bladder diseases. It also helps in dissolving kidney stones.
Diabetes: Coconut oil helps in controlling blood sugar, and improves the secretion of insulin. It also helps in effective utilization of blood glucose, thereby preventing and treating diabetes.
Bones: Coconut oil improves the ability of our body to absorb important minerals. These include calcium and magnesium which are necessary for development of bones. Thus coconut oil is very useful to women who are prone to osteoporosis after middle age.
Source:meghantelpnerblog.com/.../
